Instagram user and fitness influencer Liza Marie Pasquale used to weigh almost 300 pounds, which is approximately 136 kg. However, with the right diet, a healthy lifestyle, and a weight-loss routine, she lost almost 160 pounds (64 kg) and now weighs around 73 kg. Lisa often shares diet and workout tips on Instagram. But this…
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…
The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure that you eat the right ratio of proteins, fats, and carbs, should also be joined by a consideration of how much of the food that you eat is pro-inflammatory and…