Living alone? There’s a lot to love – you get to eat what you want, when you want and no one is around to judge your food choices. But living solo does come with its fair share of challenges, especially when it comes to eating healthily. Without the routine of shared meals, it’s super easy…
Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you look the same, and why hasn’t the scale moved in the past week? Achieving the shredded look for skin season is all about balancing calories in and calories out, and maintaining workout consistency. But if your results have slowed…
It can get hard to stay energised and nourished despite the sweltering heat in summer. The rising temperatures often take a toll on our appetites. Our expert, Dr Archana Batra, Dietician and a certified Diabetes educator, shared six healthy small meal options that will also help you in weight loss. Healthy Small Meals In Summers…
CLEVELAND, Oh (CLEVELAND CLINIC) – Spring is often seen as a time for growth and renewal. With the season in full swing, it’s the perfect time to spring into healthy eating. “You don’t have to make eating healthy this really complicated thing – even just making a couple of small changes in your diet can…
Instagram user and fitness influencer Liza Marie Pasquale used to weigh almost 300 pounds, which is approximately 136 kg. However, with the right diet, a healthy lifestyle, and a weight-loss routine, she lost almost 160 pounds (64 kg) and now weighs around 73 kg. Lisa often shares diet and workout tips on Instagram. But this…
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…
The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure that you eat the right ratio of proteins, fats, and carbs, should also be joined by a consideration of how much of the food that you eat is pro-inflammatory and…