A NEW quiz reveals what your insides could look like based on your lifestyle. The detailed tool, which has been developed with Dr Crystal Wyllie, looks at everything from water and alcohol intake to the number of steps taken daily and exercise. 1 A new online tool can reveal what your stomach, liver, heart and…
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods. But Scots and people in London get closest to five a day, with those in the capital also tucking into the most fermented grub. 1 A poll of 2,000 people has revealed which areas…
COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll see the same results. 3 When it comes to picking the best breakfast foods for weight loss, your gender might have something to do…
SIX lifestyle factors are driving a growing cancer epidemic in young people, a new report warns. While some cases are decreasing in over-65s, the number of people aged 50 and under being diagnosed with the disease is on the rise. 4 Experts blame unhealthy diets, obesity, chemicals in the environment, antibiotics, alcohol and a lack…