Diabetes at 30? Habits putting young Indians at risk, 5 prevention tips for millennials and Gen Z in India | Health

Diabetes at 30? Habits putting young Indians at risk, 5 prevention tips for millennials and Gen Z in India | Health

India, often referred to as the ‘Diabetes Capital of the World’, faces a rising tide of new cases, many of which affect young adults and even adolescents. Unlike the common belief that diabetes mainly affects the elderly, diabetes is affecting an increasingly younger demographic. India’s young adults are battling diabetes: Here are 5 ways you…

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Study: Lifestyle interventions for cardiometabolic health. Image Credit: Shutterstock AI

Holistic lifestyle interventions outshine drugs in preventing cardiometabolic diseases

While lifestyle interventions show promise in tackling cardiometabolic diseases, their long-term success hinges on policy-driven environments that make healthy living accessible for all. Study: Lifestyle interventions for cardiometabolic health. Image Credit: Shutterstock AI A recent study published in the journal Nature Medicine reviewed the benefits of combined lifestyle interventions (CLIs) on cardiometabolic health. Obesity and…

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Lifestyle diseases raise cost of healthcare

Lifestyle diseases raise cost of healthcare

Kerala’s famed health indices are being challenged by a rise in incidence of lifestyle diseases and an allied increase in cost of healthcare. A recent survey revealed that out-of-pocket healthcare expenses in Kerala are the highest among states, and more than double the national average.Out-of-pocket expenses are the costs one pays for medical care not…

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Why is eating healthy so difficult?

Why is eating healthy so difficult?

With World Diabetes Day being commemorated on Nov 14, we are reminded again of the urgent need to examine the complex psychological factors that influence our eating habits, and ultimately, our health. Many individuals view healthy eating as an expensive and challenging endeavour, leading to dietary choices that may harm long-term well-being. These perceptions can…

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