5. Add High Fibre Foods: Fibre slows down digestion and glucose absorption, which prevents sharp blood sugar spikes. Increase the intake of foods like legumes, fruits, vegetables, and whole grains, to promote gut health and control diabetes. Image Source: Canva Source link
Diabetes is a chronic disease that affects millions worldwide, leading to severe health complications if not managed properly. It occurs when the body either does not produce enough insulin (Type 1 diabetes) or cannot effectively use insulin (Type 2 diabetes). Without proper control, diabetes can result in heart disease, kidney failure, nerve damage, vision loss,…
DELAWARE — Diabetes can be a difficult and persistent malady to deal with. In an effort to help people diagnosed with the condition and their families, the University of Delaware Cooperative Extension is offering a five-class series, Dining with Diabetes. The goal of these classes is to educate attendees on meal planning, healthy cooking, and nutrition related to…
ADOPTING lifestyle medicine, a medical approach that uses evidence-based therapeutic interventions to prevent, treat and even reverse chronic diseases by addressing their root causes, is essential for the success of Malaysia’s Value-Based Healthcare (VBHC) system, says the Malaysian Society of Lifestyle Medicine (MSLM). MSLM president Dr Siva Poobalasingam said that lifestyle medicine is increasingly…
For people living with diabetes, managing their condition is not just about maintaining healthy blood sugar levels but also protecting vital organs such as the heart, eyes and kidneys. However, these silent threats and their interdependence often goes unnoticed. Understanding this connection is crucial for effective management and preventing complications. By making informed choices and…
Dr. Dheeraj Kapoor explains in detail the role of genetics or lifestyle in the growing cases of early-onset diabetes in the world. World Diabetes Day: Is Genetics Or Lifestyle Driving The Growing Cases Of Early-Onset Diabetes? VERIFIED By: Dr. Dheeraj Kapoor, Chief – Endocrinology, Artemis Hospitals Written by Kinkini Gupta |Published : November 13, 2024…
Ayurveda experts claim that managing diabetes through Ayurveda offers a holistic approach that goes beyond simply controlling blood sugar levels. According to them, by incorporating Ayurvedic practices, one can naturally enhance insulin production and restore balance within the body. Ayurveda for blood sugar: Ayurvedic tips to control diabetes and boost insulin naturally (Photo by Snehabasu)…
It was almost Thanksgiving. My mom, dad, brother, sister, and I were all in the kitchen cooking for the holiday. Suddenly, my mom dropped a spoon, and her whole body went stiff like a board. We managed to catch her as she fell to the floor. We called an ambulance, and she was rushed to…
At 57, Venkata Krishna, a vegetarian software consultant, experienced a life-changing moment when a close friend, who was a fitness enthusiast, passed away unexpectedly. The death of a loved one became the turning point for Venkata which compelled him to get fit and claim his body back. This is an inspiring weight loss story of…