Hong Kong lifestyle medicine summit to champion holistic vision for health

Hong Kong lifestyle medicine summit to champion holistic vision for health

As Hong Kong grapples with a rise in chronic diseases like cardiovascular issues, cancer and diabetes, a growing frustration is emerging: the conventional medical model, focused on quick diagnosis and prescriptive medication, often falls short of addressing the causes of these long-term illnesses. Determined to bridge this gap, local health professionals Tricia Yap and Denise…

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8 simple diabetes management habits: Evidence-based lifestyle tweaks to control blood sugar and boost health |

8 simple diabetes management habits: Evidence-based lifestyle tweaks to control blood sugar and boost health |

Diabetes is one of the most pressing health challenges worldwide, affecting millions of people across all age groups. Managing blood sugar levels effectively is essential not only to prevent serious complications but also to maintain overall health and wellbeing. While medications, strict dietary restrictions, and structured exercise routines are commonly highlighted in diabetes care, research…

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The 3 simple lifestyle changes to make now to slash your risk of type 2 diabetes by 31%, say scientists

The 3 simple lifestyle changes to make now to slash your risk of type 2 diabetes by 31%, say scientists

WITH a “global epidemic of diabetes” on our doorstep, experts are urging people make simple lifestyle changes to prevent developing the ‘silent killer’ disease. The combination of three specific changes could lead to a 31 per cent reduced risk, say scientists. 2 Type 2 diabetes has become a major public concern so experts are urging…

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New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…

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