Study: Association of life’s essential 8 score with incidence of atrial fibrillation: The Framingham heart study. Image Credit: Magic mine / Shutterstock

Poor lifestyle habits nearly double your chance of developing AFib

Adults with poor Life’s Essential 8 scores faced significantly higher atrial fibrillation risk, suggesting that heart-healthy habits could be key to preventing this common arrhythmia. Study: Association of life’s essential 8 score with incidence of atrial fibrillation: The Framingham heart study. Image Credit: Magic mine / Shutterstock In a recent study published in the American Journal of…

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How to Eat Well, According to Nutrition Experts

How to Eat Well, According to Nutrition Experts

Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably tell you to avoid dieting. Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National Institutes of Health. Diets like these…

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Study: Restaurants Offering Healthier Kids’ Menus: A Mixed-Methods Study. Image Credit: Irina WS / Shutterstock

What’s stopping restaurants from offering healthier kids’ meals?

Even when restaurants want to serve healthier food to kids, hurdles like picky eaters, food waste, and profit margins can get in the way. This study reveals the tensions and the opportunities for healthier family dining. Study: Restaurants Offering Healthier Kids’ Menus: A Mixed-Methods Study. Image Credit: Irina WS / Shutterstock Children are more likely to develop…

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Type 5 diabetes and diet: How are they linked? Dietician explains and shares 4 tips for healthy eating | Health

Type 5 diabetes and diet: How are they linked? Dietician explains and shares 4 tips for healthy eating | Health

While most people are familiar with type 1 and type 2 diabetes, type 5 diabetes is an equally important yet often overlooked form. Linked to pancreatic disorders and genetic predispositions, type 5 diabetes is emerging as a growing health concern that warrants greater awareness and understanding. Linked to pancreatic disorders and genetic predispositions, type 5…

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Prioritizing diabetes prevention through education and lifestyle changes

Prioritizing diabetes prevention through education and lifestyle changes

With American Diabetes Alert Day approaching on March 25, 2025, the Molly Diabetes Education and Management Center for Adults and Children urges individuals, especially those struggling with prediabetes and obesity, to prioritize diabetes prevention and treatment through education, nutritional counseling, and exercise. Recent studies reveal that over half of individuals with obesity (without diabetes) discontinue…

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