Whether your holiday tradition celebrates shortbread and turkey stuffing, Hanukkah doughnuts and latkes or tangyuan (sweet rice balls) and Peking duck, there’s no shortage of decadent foods to indulge in this season. Doing so, however, doesn’t need to derail your usual healthy diet. To keep nutrition on your radar while enjoying delicious holiday treats, take…
Open this photo in gallery: A Ukrainian service member rides on top of a tank, amid Russia’s invasion of Ukraine, near the town of Pokrovsk, Donetsk region, Ukraine, May 25, 2022. REUTERS/Carlos Barria/File PhotoCarlos Barria/Reuters Nina L. Khrushcheva is a professor of international affairs at The New School and the co-author of In Putin’s Footsteps:…
Over the past few decades, many studies have investigated the relationship between single foods and nutrients and breast cancer risk. The results have strongly suggested that some dietary components (e.g., vegetables, fibre) are protective while others (e.g., red meat, alcohol) can increase the likelihood of developing breast cancer. These studies, though, don’t consider the combined…