Gut health experts reveal the key to digestive health — with these 7 daily habits

Gut health experts reveal the key to digestive health — with these 7 daily habits

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is top-notch. A September 2022 survey by the American Gastroenterological Association found that nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — due to uncomfortable bowel symptoms. Experts…

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Lifestyle, pollution & mental health linked to rising heart disease among youth  – Firstpost

Lifestyle, pollution & mental health linked to rising heart disease among youth  – Firstpost

Cardiovascular diseases (CVDs) remain the primary cause of mortality worldwide, resulting in a substantial number of fatalities and disabilities. The alarming statistics from 2021 reveal that CVDs claimed 20.5 million lives, accounting for approximately one-third of all global deaths. Young Indians are increasingly vulnerable to heart disease due to alarming environmental and lifestyle factors. Rising…

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How intense workouts & lifestyle choices trigger heart attacks among youth – Firstpost

How intense workouts & lifestyle choices trigger heart attacks among youth – Firstpost

As cases of heart attacks among young gym-goers surge in India, concerns are rising about the factors contributing to this alarming trend. The root causes of this disturbing phenomenon are multifaceted, involving a combination of intense exercise regimens, underlying medical conditions, and detrimental lifestyle choices such as a poor diet and chronic stress. With an…

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