The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats, and parfaits are great to-go options for a healthy morning meal. Dietitians have called the DASH, or dietary approaches to stop hypertension,…
Home Health 5 types of diet trends to lose weight and stay healthy There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may affect your lifestyle. Diet trends that become popular (Freepik) Diet is a key pillar for a…
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It…
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines elements from the traditional Mediterranean diet and the Dietary Approaches to Stop Hypertension, or DASH diet, which focuses on reducing…