daily routine – Charm

Feeling depressed? Study says your irregular lifestyle may be the reason | Health

Cs news5 hours ago04 mins

Depression is one of the common mental health problems. Other than biological and psychological factors, it also happens because of lifestyle. It depends on daily routine, reminding us how day-to-day simple lifestyle habits affect mental wellbeing. This focuses on the importance of following a disciplined routine, which involves sleep, for good mental wellbeing. Not getting…

Tips to encourage physical activity in our daily routines | Health

Cs news6 months ago011 mins

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes to muscle strength, flexibility and endurance and physical exercise plays a crucial role in mental health, as it can reduce symptoms of anxiety and depression while boosting mood through…