13 Best Nutrient-Dense Foods to Fuel Your Body
Avocados Evrymmnt Avocados are a prime example of a food that’s both tasty and nutritious. “Avocados are rich in monounsaturated fats, which can help lower LDL cholesterol,” says Lafortune. “Because of their fat content, avocados support the absorption of fat-soluble vitamins to promote overall health.” If you’re not a fan of eating avocados outright or…