According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of malnutrition and disease worldwide. If you’d like to heal your body with food, a good place to start is by avoiding the many…
We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging from registered dietitians to chefs and health editors – to compile our predictions for what trends will make it big in 2025. Not only do we keep up with the latest research, but we also…
1 Chocolate-covered strawberries BHOFACK2//Getty Images You don’t have to wait until Valentine’s Day to indulge in this classic treat. “Strawberries are packed with beneficial nutrients including potassium, folate, fiber and the antioxidant vitamin C,” says Chaparro, who points out that studies have shown that the anthocyanin in strawberries may reduce inflammation, oxidative stress, and insulin…
Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs, but cannot make by itself, including leucine, lysine, tryptophan and more. Pistachios may help you maintain a healthy weight, as their high fiber…
Sister, Sister star Tamera Mowry-Housley made her Hallmark debut in 2019 with A Christmas Miracle. (Tamera’s twin sister, Tia, has starred in her fair share of Hallmark movies, too!) Since then, she has starred in several Hallmark favorites, including Christmas Comes Twice, The Santa Stakeout, Girlfriendship, Inventing the Christmas Prince, Dream Moms, and Haunted Harmony…
There is nothing worse than making yourself breakfast in the morning just to get to work and realize you’re hungry again. Not all breakfasts are equally filling, but if you focus on packing the most important meal of the day with protein, you won’t be searching for an AM snack by the time you get…
BREAKFAST COUNTS, ESPECIALLY if you’re trying to lose weight. You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but that strategy might hurt you more then you think. In fact, a hearty breakfast high in protein and fiber,…