Cognitive Function – Charm

Harvard study says your brain’s fate may lie in your heart’s health: 4 lifestyle changes to slow down brain and heart ageing

Recent findings presented by Harvard Health Publishing highlight a profound link between cardiovascular wellness and cognitive function. While most individuals may view the heart and brain as two separate organs performing distinct roles, scientific research is increasingly demonstrating that the condition of one significantly impacts the health of the other. The relationship is not only…

Machine learning identifies key lifestyle factors for healthy brain function

Cs news1 month ago07 mins

A new study offers insight into the health and lifestyle indicators – including diet, physical activity and weight – that align most closely with healthy brain function across the lifespan. The study used machine learning to determine which variables best predicted a person’s ability to quickly complete a task without becoming distracted. Reported in The…

Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility trial. Image Credit: Elena Eryomenko / Shutterstock

Can brain-healthy eating improve your quality of life? This study tested it

Cs news4 months ago4 months ago09 mins

Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins. Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility trial. Image Credit: Elena Eryomenko / Shutterstock In a recent study published in the journal BMC Nutrition, researchers…

Make your brain younger: This one phone setting can reverse 10 years of cognitive ageing | Health

Cs news5 months ago08 mins

In an age where our smartphones feel like an extension of ourselves, the idea of cutting off mobile internet might seem daunting. However, a new research suggests that taking a digital detox—specifically by blocking mobile Internet—can lead to significant improvements in mental health, attention and overall well-being. Ditch this one phone habit and watch your…

Study: An online multidomain lifestyle intervention to prevent cognitive decline in at-risk older adults: a randomized controlled trial. Image Credit: pathdoc / Shutterstock

Can an online lifestyle plan keep your brain sharp? Research says yes

Cs news6 months ago011 mins

Could an online program help protect your brain? New research shows that a personalized digital intervention targeting diet, exercise, and mental well-being can slow cognitive decline and reduce dementia risk in at-risk older adults. Study: An online multidomain lifestyle intervention to prevent cognitive decline in at-risk older adults: a randomized controlled trial. Image Credit: pathdoc / Shutterstock…

Welcome to the creatine craze. The supplement’s health benefits may surprise you.

Cs news10 months ago011 mins

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford University professor Andrew Huberman, wellness influencers on TikTok and market moves, the supplement is rebranding, shedding its “bad rap” and misconceptions around what it is and who it’s…

Study: Dietary Polyphenols as Anti-Aging Agents: Targeting the Hallmarks of Aging. Image Credit: marilyn barbone/Shutterstock.com

The secret to living longer and healthy aging?

Cs news10 months ago08 mins

Plant polyphenols show promise in slowing aging, boosting brain health, and preventing age-related diseases through their powerful antioxidant and anti-inflammatory properties, offering a natural approach to healthier aging and reduced pharmaceutical dependence. Study: Dietary Polyphenols as Anti-Aging Agents: Targeting the Hallmarks of Aging. Image Credit: marilyn barbone/Shutterstock.com In a recent review article published in Nutrients, researchers examined…