Dementia is a progressive neurological disorder that affects millions of people globally, disrupting memory, thinking and reasoning. While it is natural for cognitive abilities to decline with age, dementia signifies a more profound and irreversible loss of these functions. Know the essential lifestyle changes that can help you manage dementia. (Photo by Pixabay) Dementia proofing:…
A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, could be the key to reducing your risk of dementia and Alzheimer’s disease, according to recent research. With dementia being the leading cause of death in the UK, many are eager to find ways to prevent it without resorting to medication –…
Woman eating a salad (© Prostock-studio – stock.adobe.com) MINNEAPOLIS – The secret to maintaining a sharp mind might be hiding in your kitchen. A new study suggests that following a specific diet could lower your risk of developing memory problems later in life. The diet in question? It’s called the MIND diet, and it might just be…
Globally, about 55 million people suffer from dementia, with 70% of these cases linked to Alzheimer’s disease. Alzheimer’s is a type of degenerative dementia, which means it gradually worsens over time. It primarily affects recent memory, orientation, and visuospatial functions.Types of Degenerative Dementias • Alzheimer’s Disease: The most common form, characterized by memory loss and…
Walking is something we do every day, but did you know that how we walk can give clues about our overall health? From our walking speed to posture, there’s a lot our steps can reveal about both our body and mind. Our walking pattern could be a window into our physical fitness and mental state….
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines elements from the traditional Mediterranean diet and the Dietary Approaches to Stop Hypertension, or DASH diet, which focuses on reducing…