Of course, individuals can’t control all of their risks for dementia, such as genetics, family history or early life education. But experts note that there are still many things people can do. “People should pursue as many of these strategies as they can,” Coresh says. Strategies to reduce the risk of dementia also help protect…
As we grow older, it’s natural for the body to change – and the brain is no exception. After the age of 60, many people notice that their memory isn’t as sharp, learning new things takes longer, and decision-making can become harder. This is known as cognitive decline, and it’s something more and more people…
Key Points: Your diet and overall lifestyle play a key role in your health across your lifespan. Omega-3 fatty acids, antioxidants, fiber, vitamins and minerals support healthy aging. Some of these convenient and affordable healthy-aging staples are likely on your pantry shelves. Pantry food items can make meal prep and planning more convenient, cost-effective and…