Key Points: Your diet and overall lifestyle play a key role in your health across your lifespan. Omega-3 fatty acids, antioxidants, fiber, vitamins and minerals support healthy aging. Some of these convenient and affordable healthy-aging staples are likely on your pantry shelves. Pantry food items can make meal prep and planning more convenient, cost-effective and…
Could your belly fat be responsible for boosting your brain health? As you age, cognitive decline is a problem millions of people face worldwide. Scientists generally focus on the brain to know what causes these changes. However, new research finds its relationship with belly fat. A new study conducted in Japan found that belly fat…
This is the 56th instalment in a series on dementia, including the research into its causes and treatment, advice for carers and stories of hope. If you unwound all the blood vessels inside the body and measured their length, you might be surprised at the distance they covered: 96,560km (60,000 miles), with 644km of them…
With ageing, neurodegenerative diseases like Alzheimer’s, Parkinson’s, and other types of dementia are one of the biggest threats to brain health. There is a genetic component to these diseases, but further research has shown that lifestyle can have a powerful influence on brain health. We spoke to Dr Avinash Kulkarni, Consultant Neurologist, Gleneagles BGS Hospital, Kengeri,…
by WHAM Sun, February 2nd 2025 at 11:31 AM Updated Sun, February 2nd 2025 at 11:38 AM Rochester Lifestyle Medicine Institute is offering three educational virtual cooking classes during the month of February to promote a healthy lifestyle. Feb. 2, 2025 (Photo provided) Source link
An online lifestyle intervention program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has found. The Maintain Your Brain study, which tracked more than 6,000 people aged 55 to 77 across New South Wales for three years, is the largest…
Share on PinterestProcessed red meat consumption is linked to a 13% higher risk of dementia, a new study found. DigiPub/Getty Images Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study suggests that people who eat more processed red meat have a 13%…
Albany, NY — The New York State Department of Health is urging residents to take proactive steps in safeguarding their brain health by adopting small lifestyle changes that can significantly impact their well-being. While factors such as aging, genetics, and family history are beyond control, addressing certain risk factors can potentially delay up to 45%…
The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the “happy hormones” endorphins and serotonin in the brain, which can be powerful tools in managing stress and alleviating depression. And when we’re feeling happy, we’re more likely to…
As we age, dementia—a neurodegenerative condition affecting memory, thinking, and decision-making—becomes a growing concern. While there’s no cure, adopting certain lifestyle habits can significantly reduce the risk of developing dementia. Neha Sinha, a dementia specialist and CEO and co-founder of Epoch Elder Care, shares valuable insights on how to keep your brain healthy and lower…