Consuming diet and false nutrition content online is part of what led Rachel Evans to develop an eating disorder. She became an advocate of “clean eating,” a trend she now criticizes for being restrictive. Now an ED psychologist, she advises clients to view online health content through a critical lens. This as-told-to essay is based…
New year dieters have been warned that “clean eating” trends can trigger addiction to consuming healthy foods, and mental illness. Experts surveyed 179 female fashion models and 261 healthy people in a control group about their eating habits. The study found that 35% of models and a fifth of controls – who were mostly young…
Owner and founder Billyssia Pierce initially started Bee Fit Foods as a supplement to her personal training business in October 2014, she said. It only took a few months of social media promotion for her to quit her full-time job and dedicate her efforts to developing healthy meals for her clients on their fitness journey,…
Due to an alarming rise in chronic illnesses linked to poor dietary habits, it is observed that more and more people have taken up clean eating in 2024. According to the World Health Organization, over 70% of global deaths are now attributed to non-communicable diseases. Nutrition experts highlight that healthy diets rich in minimally processed,…
New Year’s Eve is around the corner. And as every year, most of us make resolutions, which we struggle to meet. However, for 2025, how about we make some decisions that won’t fade by February? Take a look at some of the simple and sustainable habits we can practice for health and overall well-being in…
This Motivate Your Monday segment is sponsored by Trinity Health System. It’s a new week and we all get a fresh start on this Monday, so why not take advantage and make it a good one? We’ve all heard that exercise and healthy eating go hand in hand, but why is it so important to…