Much attention has been paid in recent years to life expectancy, particularly in the United States, where it remains lower than in many other industrialised nations that spend less on healthcare. But with data suggesting 79 per cent of American adults aged 60 and older have two or more chronic illnesses – such as diabetes,…
ADOPTING lifestyle medicine, a medical approach that uses evidence-based therapeutic interventions to prevent, treat and even reverse chronic diseases by addressing their root causes, is essential for the success of Malaysia’s Value-Based Healthcare (VBHC) system, says the Malaysian Society of Lifestyle Medicine (MSLM). MSLM president Dr Siva Poobalasingam said that lifestyle medicine is increasingly…
Chronic diseases like heart disease, diabetes, and obesity are becoming more common in today’s fast-paced world. The good news? Many of these conditions can be prevented or their risks reduced with small, simple changes in our daily routine. If you’re looking to live a healthier life and lower your chances of developing these chronic conditions,…
The health benefits of regular exercise for children are manifold. Young people taking part in athletic activity see improved memory, less depression, build stronger muscles and bones, and have improved blood pressure and avoid spikes in blood sugar. Exercise also helps to keep body weight in check, reduce fat and limit the longer-term risks of…
A sedentary lifestyle, characterised by minimal physical activity and prolonged sitting or lying down, may seem appealing to many, but it poses significant risks to your health. While the convenience of staying inactive can be tempting, time and again, health experts have emphasised the importance of regular exercise. To the contrary, a sedentary lifestyle contributes…
It’s almost New Year’s, and many of us have likely penned down our resolutions for 2025. While some focus on positivity and chasing various goals, others prioritise fitness, particularly exercise. But how many of you are focusing on your diet this year, specifically cutting down on sugar? In today’s time, almost all packaged foods contain…
Drinking coffee could add almost two years of healthy living to one’s life, according to a new study that reviewed previously published research. New study says coffee lovers may live longer – Here’s why!(Shutterstock) The study, published in Ageing Research Reviews journal, found that the benefits of drinking coffee “correspond to an average increase in…
Image credits: Jonas Jacobsson. Coffee was once dismissed as a mere stimulant or indulgence, but it is now emerging as a star player in the fight against aging. A new study suggests that your daily cup of joe doesn’t just perk you up. It may protect your body from age-related diseases, extend your lifespan, and…
Dozens of villagers from a border town in Hong Kong marched to government headquarters on Sunday, demanding better terms under a resettlement plan aimed at freeing up land for the Northern Metropolis mega redevelopment. The villagers from the Hung Shui Kiu area set out from the United Centre in Admiralty at around 11am for the…
Antibacterial soap. Houseplants. Makeup. Items that we touch or use on our skin every day could affect our health by changing our skin microbiome and making us more or less susceptible to chronic diseases. Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. What exactly a healthy…