This time of year, Valentine’s Day spirit is everywhere – from gift boxes and cards to conversation hearts, heart-shaped chocolates and even heart-shaped balloons. While we all have our favorite heart-shaped treat (mine are Reese’s hearts), we should also take some time think about the most important heart – the one in our chests. Since…
Q: I’ve heard that it’s bad for dinner to be your biggest meal of the day. Is that true? The maxim has been around for decades: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” It’s not bad advice, experts say. It’s also the opposite of how most people in…
Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits. Here’s what nutrition experts have to say about chickpeas, along with some delicious ways to prepare them from New York Times Cooking. They’re a good source of plant-based protein. One cup of chickpeas has…
What if a simple addition to our diet could help us live longer and protect our hearts? According to a recent study, eating eggs in moderation (1–6 times per week) may lower the risk of heart disease and even reduce overall mortality rates in older adults. However, the study also warns that daily egg consumption…
You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health. Researchers have examined the science behind this myth again, and again, and again – largely debunking the claim. A new study suggests that, among older adults, eating eggs supports heart health and even reduces the risk of…
Reviewed by Dietitian Jessica Ball, M.S., RD Photo: Morgan Hunt Glaze. EatingWell design. We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and there’s a time and…
Lowering cholesterol is crucial for maintaining heart health Lowering cholesterol is crucial for maintaining heart health. By adopting a heart-healthy lifestyle, including a balanced diet, regular exercise, and other smart habits, you can effectively manage your cholesterol levels. Source link
If you’re among the millions of Americans who made a New Year’s resolution to lose weight, exercise or eat better, here’s one more reason to stick with it: Doing so can protect your heart. Heart disease is the leading cause of death in the United States. And habits like smoking, poor diet and a sedentary…
Breakfast is a great way to start the day healthily (Image: Getty) A top nutritionist has championed a food often shunned due to its high cholesterol content, claiming it can actually boost our health. Dr Eric Berg, a best-selling author with millions of social media followers, insists that eggs are an excellent way to kickstart…
(ID 325714489 © Yuri Arcurs | Dreamstime.com) BOSTON — When it comes to heart health, waiting until adulthood to make changes may be waiting too long. New research identifies a crucial turning point in children’s cardiovascular health — around age 10 — when healthy habits begin to decline, potentially setting the stage for future heart…