Chia seeds are one of the superfoods Indians got introduced to recently. Since then, there’s no looking back. They are versatile tiny seeds with a powerful nutrient profile. So much so that they have the power to transform your health even if you eat soaked chia seeds for 2 weeks. Dr. Saurabh Sethi, a gastroenterologist,…
Romi Londre, a dietitian with the Mayo Clinic Health System based in Wisconsin, in the United States, describes the benefits of having oatmeal in your diet. Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became…
Soaked chia seeds are a good source of hydration When soaked, chia seeds absorb water, expanding up to 12 times their weight. This makes them excellent for hydration, as they release water slowly, helping the body stay hydrated for longer periods, especially during exercise or hot weather. Source link
Chia seeds, fruits, and nuts are excellent for promoting fullness and overall health. Chia seeds provide fiber that helps you stay full longer, fruits offer steady energy with their fiber and nutrients, and nuts contribute heart-healthy fats and antioxidants. Source link