cardiovascular health – Charm

What’s good or bad for your heart: Expert cardiologist rates popular diets and lifestyle habits for cardiovascular health |

Cs news4 months ago09 mins

In today’s health-conscious world, diets such as keto, Mediterranean, plant-based eating, and intermittent fasting dominate conversations. Each promises quick results, whether it’s weight loss, improved energy, or better overall health. But when it comes to your heart, not every diet delivers on its promises.To separate fact from hype, Professor Jason Kovacic, cardiologist and Director of…

Cardiologist-approved morning habits that will keep your heart healthy | Health

Cs news5 months ago5 months ago07 mins

The first hour after waking up sets the tone for the entire day—and it may also significantly impact your heart health. Busy mornings find us rushing through routines, glued to our screens, or skipping breakfast altogether. However, small, intentional changes made during this critical period can have a profound impact on your cardiovascular health over…

Regular walks at a brisk pace may help boost longevity

Cs news6 months ago6 months ago012 mins

Share on PinterestBrisk walks may help protect heart health, lower death risk, a new study suggests. Image credit: koganami studio/Stocksy Physical activity like walking is an important part of a healthy lifestyle. Research is ongoing regarding the benefits of physical activity in various populations. One study focusing on low-income and Black participants found that fast…

Is the heart’s ageing reversible? New study says ‘yes’; here are a few lifestyle tips to support heart health |

Cs news7 months ago07 mins

Ageing affects every part of the human body, including the heart—but a groundbreaking study published in Nature Materials suggests the heart’s ageing process might be reversible. Instead of altering heart cells directly, scientists discovered that changing the environment surrounding these cells could significantly influence how they age. This discovery could reshape the understanding of cardiovascular…

Men, please note these 10 heart-healthy foods you should include in your diet, recommended by a cardiologist | Health

Cs news7 months ago08 mins

Jun 18, 2025 01:26 PM IST Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more. For men, heart issues are one of the leading causes when it comes to serious health complications. The dietary choices also play an important…

Cardiologist shares how to protect your heart at every age: Smart habits to build in your 20s, 30s, 40s and beyond | Health

Cs news7 months ago06 mins

Jun 07, 2025 01:14 PM IST Cardiologist Dr. Dmitry Yaranov shares heart-healthy habits to adopt in your 20s, 30s, 40s, and beyond for lifelong cardiovascular wellness. Your heart doesn’t age overnight, it reflects how you’ve treated it through the decades. Whether you’re in your 20s or 50s, building healthy heart habits early (and sticking to…

Simple Health Tips: This Lifestyle Change Could Cut Your Heart Attack Risk by Over 61%

Cs news8 months ago04 mins

Replacing just 30 minutes of sedentary time with workouts is associated with more than 61 percent lower risk of heart issues The more you sit and follow a sedentary lifestyle, the higher your risk of disease—including heart issues like heart attack and stroke, according to a new study. Experts believe too much sitting not just…