Heart-healthy garden: What to grow indoors and eat for lower BP and better blood circulation | Health

Heart-healthy garden: What to grow indoors and eat for lower BP and better blood circulation | Health

As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow has a direct influence on both our well-being and the planet’s health. Grow these plants at home to naturally boost heart health.(Image by Unsplash) Plant…

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Why sitting for too long increases risk of heart disease

Why sitting for too long increases risk of heart disease

A sedentary lifestyle, characterised by prolonged periods of sitting or inactivity, has long been linked to various health risks, including an increased likelihood of heart disease. New research, published in the Journal of the American College of Cardiology, highlights that this risk persists even among individuals who regularly engage in physical activity outside their…

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