cardiovascular – Charm

Why sitting for too long increases risk of heart disease

Cs news2 months ago07 mins

A sedentary lifestyle, characterised by prolonged periods of sitting or inactivity, has long been linked to various health risks, including an increased likelihood of heart disease. New research, published in the Journal of the American College of Cardiology, highlights that this risk persists even among individuals who regularly engage in physical activity outside their…

Tips to encourage physical activity in our daily routines | Health

Cs news5 months ago011 mins

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes to muscle strength, flexibility and endurance and physical exercise plays a crucial role in mental health, as it can reduce symptoms of anxiety and depression while boosting mood through…