Can you balance your hormones with diet, lifestyle changes? Doctor shares 9 things to do: ‘Sleep for 7-8 hours’ | Health
Simply put, hormones are chemical messengers that are essential for regulating metabolism, fertility, mood, and other critical functions of the body. Did you know there are steps you can take to support your hormonal health? In an interview with HT Lifestyle, Dr Sheetal Jindal, senior consultant at Jindal IVF Chandigarh, highlights the importance of diet…