Are Pancakes, Waffles And Muffins Healthy Breakfast Choices? Here’s What Experts Say
High sugary breakfasts can also interfere with nutrient absorption. Breakfast options like pancakes, waffles, muffins and french toast are very high in sugar, which can spike blood sugar levels. Breakfast is often touted as the most important meal of the day, packed with essential nutrients to sustain energy levels. However, there’s an ongoing debate about…