Whether you’re wired, weary or wary, these breathwork apps offer tailored tools to help you breathe through it If anxiety had a spectrum, most of us would be somewhere on it, whether we’re overachievers staring at too many tabs or avoiders pretending the inbox doesn’t exist. In an age where stress is practically ambient, breathwork…
The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the “happy hormones” endorphins and serotonin in the brain, which can be powerful tools in managing stress and alleviating depression. And when we’re feeling happy, we’re more likely to…
In September, Australian supermodel and entrepreneur Elle Macpherson faced backlash for claiming in her new memoir that she had “healed through breast cancer” using holistic methods rather than conventional medicine. In the book, Elle: Life, Lessons, and Learning to Trust Yourself, Macpherson, 60, revealed that she ignored the advice of 32 doctors to undergo chemotherapy,…