Everybody knows that when you’re trying to adopt a healthier lifestyle or lose a bit of weight, eating the right kind of food is vital. Satiating, nutrient-dense foods at mealtimes are the key to making sure that you don’t snack too much throughout the day – which is a huge culprit for throwing you off…
Share on PinterestBreakfast foods can affect the weight, metabolism, and energy levels of males and females differently. ArtMarie/Getty Images Researchers say males and females respond differently to their breakfast choices. Males do better with high-carbohydrate breakfasts. However, females have a better metabolic response to higher-fat breakfasts. Differences in muscle, hormones, and nutrient needs may play…