Toast, cereal and pastries are breakfast staples for millions of Britons, but a nutritionist has warned they may lead to fatigue, brain fog and cravings. Health coach Steve Bennett explained that ultra-processed carbohydrates like white bread and sugary cereals lack fibre and are digested rapidly into sugar. This can lead to blood sugar spikes which…
It’s not just what you eat, but how you eat that matters when it comes to reducing blood sugar dips and spikes, according to Sarah Berry, professor at King’s College in London and chief scientist at ZOE, a personalized nutrition and health science company. While a rise in blood sugar after eating carbs is natural…
A ZOE nutritionist has made a startling revelation about his breakfast habits, admitting he axed one morning staple after realising it was a “terrible way to start the day”. Gut health guru Tim Spector confessed that his former breakfast of muesli with low-fat milk, accompanied by orange juice and tea, led to an energy crash….