blood sugar spikes – Charm

How to Eat Carbs Without Causing Blood Sugar Spikes: Researcher Tips

It’s not just what you eat, but how you eat that matters when it comes to reducing blood sugar dips and spikes, according to Sarah Berry, professor at King’s College in London and chief scientist at ZOE, a personalized nutrition and health science company. While a rise in blood sugar after eating carbs is natural…

Zoe founder reveals the breakfast food he ditched that improved his health

Cs news3 months ago3 months ago04 mins

A ZOE nutritionist has made a startling revelation about his breakfast habits, admitting he axed one morning staple after realising it was a “terrible way to start the day”. Gut health guru Tim Spector confessed that his former breakfast of muesli with low-fat milk, accompanied by orange juice and tea, led to an energy crash….