blood sugar control – Charm

Nutritionist shares 7 worst breakfast items you should never start your day with: From poha to instant oats | Health

Starting your day with a nutritious breakfast can set the tone for your energy levels and overall well-being. However, not all breakfast foods are created equal. While some may seem like convenient or healthy options, they could be doing more harm than good. Not all breakfast foods support health; many are just empty carbs, says…

Managing diabetes effectively: The key to protecting vital organs

Cs news7 months ago06 mins

For people living with diabetes, managing their condition is not just about maintaining healthy blood sugar levels but also protecting vital organs such as the heart, eyes and kidneys. However, these silent threats and their interdependence often goes unnoticed. Understanding this connection is crucial for effective management and preventing complications. By making informed choices and…