Blood pressure control – Charm

Apollo doctor recommends: 3 lifestyle changes important to protect heart health and naturally lower high BP risk

Cs news5 months ago04 mins

High blood pressure, or hypertension, remains one of the most widespread yet silent health concerns globally. It often develops without noticeable symptoms, but over time, it can significantly raise the risk of heart disease, stroke, and kidney damage. According to the Mayo Clinic, hypertension occurs when the force of blood against artery walls stays consistently…

Eating bananas at THIS time helps lower your cholesterol and blood pressure: British Heart Foundation |

Cs news6 months ago6 months ago09 mins

Looking after your heart doesn’t always require drastic changes; small, consistent steps can make a big difference. For instance, swapping a mid-morning biscuit or pastry for fruit provides fibre, vitamins, and natural sugars that support steady energy and reduce cholesterol. A heart-friendly diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps…