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5 Tips to a Healthy Tummy This Holiday Season | Health

Cs news5 months ago04 mins

SATURDAY, Dec. 7, 2024 (HealthDay News) — It has happened to everyone during the holidays: Unable to resist the treats and feasts of the season, you overindulge and your gut revolts. Luckily, one expert has some solid guidance on how to navigate the culinary temptations that come with the festivities. Eating too much holiday fare…

IBS symptoms relieved through 5 simple lifestyle changes, Hong Kong teacher discovers

Cs news7 months ago02 mins

Hong Kong kindergarten teacher Amber Nathaniel began to suffer from the common but debilitating gastrointestinal condition known as irritable bowel syndrome, or IBS, at the age of 16. Its symptoms include bloating, diarrhoea, constipation and stomach cramps. The condition is thought to affect up to one in 10 people worldwide. Nathaniel spent years seeking medical…