Romi Londre, a dietitian with the Mayo Clinic Health System based in Wisconsin, in the United States, describes the benefits of having oatmeal in your diet. Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became…
Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the simple oat could aid efforts to shed the pounds. And one study from this year even suggests that oats could have a similar effect on the body to semaglutide, a drug that can lead…
Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit. Still, many people turn to complicated diet plans, pricey health products, and risky medications for a better figure. But what if the answer to weight loss has been sitting in your breakfast bowl…