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  • Benefits of not eating after 7pm

Tag: Benefits of not eating after 7pm

Study Says Eating After 5 Pm Can Cause Serious Health Effects
  • Lifestyle

Study Says Eating After 5 Pm Can Cause Serious Health Effects

Cs news8 months ago03 mins

The debate between early and light dinner is long-standing. For years, experts have recommended not eating after sunset if you want to shed extra kilos. A recent groundbreaking study from the Universitat Oberta de Catalunya (UOC) and Columbia University has claimed that consuming over 45% of daily calories after 5 pm significantly disrupts blood sugar…

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