Dietitian Shares Best High-Fiber Recipes for Better Energy, Gut Health
Fiber is essential for a healthy gut, and boosts your natural energy levels. Federica Amati is the head nutritionist for nutrition app ZOE. Amati shared her favorites gut health recipes with probiotics and omega-3 fatty acids. Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch…