Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent source of probiotics, dietitian Edwina Clark tells Yahoo Life. But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast…
But regularly meeting your recommended daily dose of vitamin C (including on days when you’re healthy) can help your immune system do its job, which could shorten the length of a cold when you do get one. One 2013 meta-analysis found that consuming at least 200 milligrams of vitamin C daily helped people kick the…
Jan 02, 2025 09:58 AM IST Starting your day with healthy habits can ensure that you have a great day. A nutritionist shared three healthy habits one should adopt. Have you ever wondered how you can start your day on a healthy note? Not switching on your phone first thing after waking up, making your…
Reviewed by Dietitian Maria Laura Haddad-Garcia Getty Images. EatingWell design. Wine is one of the most popular alcoholic beverages worldwide, with people drinking it for hundreds, if not thousands, of years. Especially in light of red wine’s place in the Mediterranean diet, it has gotten a reputation as the healthiest alcoholic drink. It has, after…
Image credits: Jonas Jacobsson. Coffee was once dismissed as a mere stimulant or indulgence, but it is now emerging as a star player in the fight against aging. A new study suggests that your daily cup of joe doesn’t just perk you up. It may protect your body from age-related diseases, extend your lifespan, and…
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests…
CINCINNATI (WKRC) – The perfect prescription for staying well might be right in your own kitchen, according to nutritionists at Saint Elizabeth Healthcare. A new trend in medicine is emerging: healthy cooking classes designed to teach people how to make nutrient-rich, high-fiber, and antioxidant-loaded foods taste good. “Today, we’re focusing on recipe modification and plant-based…
Gut health has emerged as an overlooked bodily system that is now garnering attention for its holistic yet unsung impact on our well-being. Dubbed our “second brain,” the gut microbiome plays a crucial role in our overall health, from our digestion to mental health. Simply put, the gut microbiome houses trillions of bacteria and influences not just…
While it’s impossible to completely prevent leukaemia, adopting healthy lifestyle choices can significantly lower your risk. Leukaemia, a type of cancer that affects blood and bone marrow, often emerges without a clear cause. Following a balanced diet, exercising regularly, managing stress, avoiding harmful chemicals, and protecting yourself from infections are practical steps that not only…