World Health Day 2025: With the aim of promoting health and ensuring the safety of the world while serving those who are vulnerable, the idea of celebrating World Health Day originated in 1948 in Geneva, Switzerland. Seventy-seven years later, World Health Day is still observed with the same motive and spirit. This year, the World…
Garlic Halwa Turmeric Ginger Halwa, a classic dessert with a twist, and it combines the anti-inflammatory properties of turmeric with the digestive benefits of ginger. Boosts Immunity Turmeric and ginger both have powerful antimicrobial and anti-inflammatory properties. Together, they help strengthen your immune system, fighting off infections and illnesses. Supports Digestion It stimulates the production…
Turmeric Turmeric contains curcumin, a powerful anti-inflammatory compound. Berries Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins, which help fight inflammation. Ginger Ginger contains gingerol, a substance known for its anti-inflammatory effects. Leafy Greens Spinach, kale, and Swiss chard are packed with vitamins and antioxidants that fight inflammation. Fatty Fish (Salmon, Mackerel) Omega-3…