World Health Day 2025: With the aim of promoting health and ensuring the safety of the world while serving those who are vulnerable, the idea of celebrating World Health Day originated in 1948 in Geneva, Switzerland. Seventy-seven years later, World Health Day is still observed with the same motive and spirit. This year, the World…
New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females. Image Credit: DIVA.photo / Shutterstock In a recent study published in The American Journal of Clinical Nutrition,…
Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent source of probiotics, dietitian Edwina Clark tells Yahoo Life. But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast…
Drinking coffee might extend your lifespan by almost two years, a recent study suggests. The research, published in the Ageing Research Reviews journal, indicates that moderate coffee consumption can significantly enhance healthspan, adding an average of 1.8 years to life. Conducted by researchers from Portugal, the study emphasizes the importance of dietary interventions in…
Plant polyphenols show promise in slowing aging, boosting brain health, and preventing age-related diseases through their powerful antioxidant and anti-inflammatory properties, offering a natural approach to healthier aging and reduced pharmaceutical dependence. Study: Dietary Polyphenols as Anti-Aging Agents: Targeting the Hallmarks of Aging. Image Credit: marilyn barbone/Shutterstock.com In a recent review article published in Nutrients, researchers examined…