Drinking coffee might extend your lifespan by almost two years, a recent study suggests. The research, published in the Ageing Research Reviews journal, indicates that moderate coffee consumption can significantly enhance healthspan, adding an average of 1.8 years to life. Conducted by researchers from Portugal, the study emphasizes the importance of dietary interventions in…
Plant polyphenols show promise in slowing aging, boosting brain health, and preventing age-related diseases through their powerful antioxidant and anti-inflammatory properties, offering a natural approach to healthier aging and reduced pharmaceutical dependence. Study: Dietary Polyphenols as Anti-Aging Agents: Targeting the Hallmarks of Aging. Image Credit: marilyn barbone/Shutterstock.com In a recent review article published in Nutrients, researchers examined…