Americans get too much omega-6 and not enough omega-3 fats. Here’s how to strike a heart-healthy balance.
Walnuts contain both omega-3 and omega-6 fatty acids. (Getty Images) (Arx0nt via Getty Images) There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact that these polyunsaturated fats are found…