almond benefits – Charm

10 foods to pair with almonds to boost brain health properties

Cs news4 months ago01 mins

Dark chocolate and almonds Dark chocolate is rich in flavonoids, antioxidants, and caffeine, which improve focus, memory, and mood. When paired with almonds, which contain vitamin E and healthy fats, this duo enhances brain function and protects against cognitive decline. Source link

9 reasons you must have atleast 5 soaked almonds everyday

Cs news5 months ago01 mins

Eating soaked almonds improves brain health Almonds contain 3.5 mg of vitamin B6 per 100 grams, which supports neurotransmitter function and brain health. Regular consumption improves memory, concentration, and cognitive performance, making them a natural brain-boosting snack. Source link