New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females. Image Credit: DIVA.photo / Shutterstock In a recent study published in The American Journal of Clinical Nutrition,…
A new study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle (smoking and physical activity), and living conditions, have a greater impact on health and premature death than our genes. The researchers used data from nearly half a million UK Biobank participants to assess the influence…
Want to fight off Father Time? New research published in Nature Aging found that taking two common supplements while getting regular exercise form a powerful anti-aging combination. Even better, the study suggests that this super-heathy trifecta not only extends your life but also enhances its quality by reducing the risk of age-related health issues and…
Reading time: < 1 minute For the first time, University of Hawaiʻi at Mānoa researchers have studied how work, volunteering and leisure activities affect brain health in older adults from diverse backgrounds, while also factoring in a genetic risk factor for Alzheimer’s disease. The study, led by the Thompson School of Social Work & Public…
Could an online program help protect your brain? New research shows that a personalized digital intervention targeting diet, exercise, and mental well-being can slow cognitive decline and reduce dementia risk in at-risk older adults. Study: An online multidomain lifestyle intervention to prevent cognitive decline in at-risk older adults: a randomized controlled trial. Image Credit: pathdoc / Shutterstock…
Whether you’ve just entered your 60s or have been there for a second already, you can likely feel your body undergoing many changes. And because of this, it’s important to continue adapting healthy habits with food and exercise. While there are plenty of habits you can try that will help you in your health goals,…
The Chinese government’s flurry of pro-natal policies has been credited with ending last year’s seven-year birth rate decline, but some analysts caution this will prove to be the exception rather than the rule. Newsweek reached out to the Chinese Foreign Ministry with a request for comment by email. Why It Matters Last year marked the…
The days of a simple cure are long over. We’ve arrived in 2025 — an era where health and wellness are buzzwords, diagnosis and prognosis can take place over Zoom, and a marketplace of products to make you feel and look your best is at your beck and call. Naturally, the internet is filled with…
What’s New Shanghai has introduced policies encouraging employers to create “childbirth-friendly” positions aimed at supporting people with young children amid mounting concerns over China’s declining birth rate. Why It Matters Despite extensive measures by central and local governments, including the relaxation of the decades-long one-child policy to allow two and later three children, China’s fertility…
Summary: Researchers used AI to analyze brain images from 70-year-olds, estimating their biological brain age and uncovering connections to lifestyle and health factors. Diabetes, inflammation, and high glucose levels were linked to older-looking brains, while regular exercise and healthy habits were associated with younger-looking brains. The study highlights the importance of maintaining vascular health to…