Vegetarian diet: Pros, Cons and How to Follow It
A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a vegetarian diet. A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and excludes meat, poultry, and fish. A well-planned vegetarian diet can provide all the essential…