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A Moment of Dizzying Upheaval in the Ukraine War

Cs news6 months ago09 mins

In today’s newsletter, a report on the Ukrainian spy who is accused of blowing up the Nord Stream pipeline. But, first, reflections on the third anniversary of Russia’s invasion, at a perilous geopolitical moment. Plus: A memorial ceremony marking the anniversary, in Irpin, northwest of Kyiv. Photograph by Roman Pilipey / AFP / Getty Joshua…

8 Best Gut Health Supplements, According to Dieticians

Cs news8 months ago05 mins

Your lifestyle choices can also play a major role in the state of your gut health. “Find ways to be physically active, manage stress, have good sleep hygiene, and avoid smoking or chronic drug and alcohol use,” says Moon. “These lifestyle factors reduce inflammaging that can lead to microbiome imbalances.” What ingredients support a healthy…