Gastroenterologists shares 4 simple ways to improve your gut health
Prebiotic foods are not digested by us directly; instead, they serve as fuel for beneficial gut bacteria. Think of them as “fertilizer” for the microbes you want thriving. Foods such as garlic, onions, asparagus, leeks, bananas and whole grains contain compounds like inulin, fructo-oligosaccharides, and resistant starches that select for good bacteria like Bifidobacteria and…