Onlymyhealth’s Poshan Summit 2024 provided a platform for experts to discuss the increasing influence of lifestyle choices on health. With rising incidences of non-communicable diseases such as heart disease, diabetes, and obesity, it is becoming clear that modern lifestyle habits are significantly impacting public health. This summit highlighted the critical factors contributing to this health crisis and explored potential strategies to mitigate the risks.
The Alarming State of Heart Health
Dr Niranjan Hiremath, Senior Consultant- Cardiovascular and Aortic Surgery, Indraprastha Apollo Hospital, a key speaker at the summit, emphasized the worrying trend of younger individuals succumbing to heart disease. The growing number of patients in their 30s and 40s experiencing heart attacks highlights a deep-rooted problem. According to Dr Niranjan, several factors contribute to this epidemic, including the rising incidence of diabetes in India, often referred to as the “diabetic capital of the world.”
This situation is exacerbated by high stress levels, fueled by increased competition and pressure in an overpopulated country. Stress, combined with poor lifestyle habits such as lack of physical activity and a diet high in processed foods, creates the perfect storm for heart disease. Dr Niranjan also pointed out that these issues do not begin in middle age but often take root during adolescence or early adulthood, manifesting later in life as serious health concerns.
Stress and Its Detrimental Effects
Dr Sanchita Bhattacharya, MBBS, PGD- Preventive and Promotive Health, HHCIM, another expert at the summit, shed light on the role stress plays in lifestyle diseases. Stress is a major contributor to inflammation in the body, which is a common factor in many chronic diseases. When we are stressed, it triggers oxidative stress, which damages cells and tissues in a similar way to how a cut apple browns when exposed to air. This oxidative stress accelerates ageing and increases the risk of diseases like heart disease and diabetes.
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Dr Sanchita also discussed the “gut-brain axis,” a connection between our digestive system and mental health. Chronic stress affects gut health, leading to inflammation and a weakened immune system. The combination of stress, poor diet, and lack of sleep creates a vicious cycle that increases vulnerability to chronic diseases. According to Dr Sanchita, simple lifestyle changes such as regular exercise, a balanced diet, and stress management can go a long way in preventing these health issues.
The Role of Diet in Health
A significant portion of the discussion at Poshan Summit 2024 revolved around diet, particularly in relation to the increasing prevalence of diabetes and obesity in India. Dr Sharwari Sudhir Dabhade, Consultant Physician and Endocrinologist, highlighted how the traditional Indian diet, which is rich in carbohydrates, could be contributing to this problem. While home-cooked meals are generally healthier, many people have turned to processed foods and takeout, which are often high in unhealthy fats and sugars.
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Dr Sharwari pointed out that many diet trends promoted on social media are not individualized, which can lead to confusion and unhealthy choices. It is important to focus on balanced, nutrient-dense meals rather than following fads. Moderation and portion control, combined with regular physical activity, are key to maintaining good health.
The Link Between Nutrition and Disease
Dr Ashok Kumar Vaid, Chairman, Cancer Institute, Medanta Gurugram, another panellist, explored the connection between nutrition and diseases such as cancer. Research has shown that poor dietary habits and lifestyle choices can increase the risk of developing cancer. Dr Vaid emphasized the importance of a balanced diet rich in whole grains, fruits, and vegetables to support overall health and reduce the risk of chronic diseases.
He also explained how gut health, influenced by what we eat, affects the brain and overall well-being. Processed foods and additives can disrupt the balance of healthy bacteria in the gut, which in turn affects brain function and emotional health. The summit underscored the importance of making informed dietary choices that promote a healthy gut and reduce inflammation in the body.
Health Supplements: Friend or Foe?
The rise in popularity of health supplements was another topic of concern at the summit. Dr Vaid discussed the widespread use of supplements to address short-term health goals, such as improving skin appearance or building muscle. While supplements can be beneficial in certain cases, he emphasized that it is always better to obtain essential nutrients from natural food sources.
Dr Vaid cautioned against relying on supplements without proper medical advice, as inappropriate use can lead to adverse effects. He advocated for a whole-food, plant-based diet, rich in nuts and seeds, as the best way to meet nutritional needs without resorting to supplements.
Bottomline
The discussions at Poshan Summit 2024 reinforced the importance of adopting healthier lifestyles to prevent the rise of chronic diseases. Stress management, balanced nutrition, regular physical activity, and informed choices regarding health supplements were identified as crucial elements in maintaining good health. As modern life becomes more fast-paced and stressful, the need for lifestyle changes becomes more urgent. The summit called for greater awareness and proactive measures to combat the growing health crisis.
