20 High-Protein, Heart-Healthy Breakfasts
Protein is a key part of any diet, especially for heart health. It helps build bones, muscles, cartilage, skin, and blood and supports the production of enzymes, hormones, and vitamins. The American Heart Association and the Academy of Nutrition and Dietetics suggest choosing heart-healthy proteins such as lean meats, fish, low-fat or fat-free dairy, eggs,…