6 biggest changes to know

    The U.S.’ new dietary guidelines, unveiled Wednesday, make notable changes to the country’s prior guidance about healthy eating, placing a higher emphasis on protein and full-fat dairy while advising people to avoid sugar and highly processed foods. “My message is clear: Eat real food,” Health Secretary Robert F. Kennedy Jr. said Wednesday at a White…

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    This undated photo released by the Delaware County District Attorneys' Office shows Jonathan Gerlach.

    Jonathan Gerlach arrest: Cops find more than 100 skeletal remains in man’s Ephrata, Pennsylvania home

    YEADON, Pa. (WPVI) — A Lancaster County man is facing more than 500 charges after investigators say they discovered more than 100 human skeletal remains in his home. Officers say a Tuesday night arrest of 34-year-old Jonathan Gerlach culminated a monthslong investigation into break-ins at Mount Moriah Cemetery in Yeadon, where at least 26 mausoleums…

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      The Best Stocks to Invest $1,000 in Right Now

      If you’re looking to build wealth through the stock market, consider these three top-notch stocks. Consistently investing in the stock market is one of the best ways to build long-term wealth and secure your financial future. Whether you’re drawn to high-growth opportunities or prefer the steady hand of value investing, one principle stands above all:…

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        American College of Lifestyle Medicine supports Dietary Guidelines’ focus on healthy eating

        We commend the Dietary Guidelines’ focus on unhealthy food’s connection to chronic disease. Post this Food-based interventions to support healthy dietary patterns span a continuum from health promotion to disease prevention, treatment, and reversal with variations in intensity and therapeutic dosing. We commend the administration for its focus on unhealthy food’s connection to chronic disease…

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