On the occasion of World Obesity Day, leading health experts gathered at an interactive session organised by the ASSOCHAM Foundation for Corporate Social Responsibility (AFCSR) to discuss the growing obesity crisis in India. The session, held at the India International Centre, New Delhi, focused on the health risks associated with obesity and the need for preventive measures.
Prof. (Dr.) Nikhil Tandon, Head of Endocrinology & Metabolism at AIIMS, New Delhi, highlighted that obesity is not merely a cosmetic issue but a major health concern linked to diabetes, hypertension, and heart disease. He emphasised that lifestyle factors, including poor eating habits, stress, and sedentary routines, are primary contributors, rather than genetics. He also raised concerns about the rise in childhood obesity and the need for education and awareness.
Addressing the gathering, Anil Rajput, Chairperson of the ASSOCHAM National Council on CSR, acknowledged the government’s role in tackling obesity through initiatives such as FIT India, Eat Right India, Poshan Abhiyan, and Khelo India. He expressed confidence that collective efforts will help India move towards a healthier future and contribute to the vision of a “Viksit Bharat” by 2047.
Dr. Sudhir Kalhan, Chairperson of the ASSOCHAM Digital Health Task Force and a bariatric surgeon at Sir Ganga Ram Hospital, stressed the urgent need for preventive action. “With rising obesity rates, we are witnessing a surge in diabetes, hypertension, and heart disease. Simple measures like a balanced diet, regular exercise, and timely medical intervention can prevent obesity. While bariatric surgery is a life-saving option for severe cases, prevention remains the key,” he said.
Dr. Kapil Kochhar, Head of Bariatric Surgery at Artemis Hospitals, echoed similar concerns. “The biggest challenge is that people don’t recognise obesity as a disease. Even being one kilogram overweight is an indication of obesity. Treatment options range from diet and medication to minimally invasive procedures, but early intervention is crucial. Wider insurance coverage for obesity treatment would also be beneficial,” he noted.
Dr. Shikha Sharma, Founder of Nutriwel Health India Pvt. Ltd., introduced a structured approach to weight management using the acronym “OBESITY”:
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O – Organic, nutrient-rich food
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B – Breath-work
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E – Eat light in the evening
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S – Sleep for 6-8 hours
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I – Inflammation control with superfoods like Amla, Beetroot, Carrot (ABC Juice), and Turmeric
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T – Trainer for behavioral guidance
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Y – Yoga daily
Adding a touch of humor, Dr. Kochhar shared an anecdote, “A patient once told me obesity runs in the family, and I replied, ‘No, it’s because no one runs in your family!’”
The session was part of the ‘Illness to Wellness’ campaign, a nationwide initiative promoting early detection and healthy living through targeted events and health camps. Experts stressed the importance of community participation in tackling obesity, encouraging individuals to take responsibility for their health through informed choices and active lifestyles.
