Lifestyle
Sep 11, 2024 03:34 PM IST From prioritising protein in the diet to cutting down alcohol intake, here are the four golden rules to abide by, when on a vacation. With the festival season around the corner, it is time for many people to start planning their yearly trips. While some choose to stay at…
People who go to bed late, often referred to as “night owls”, are almost 50% more likely to develop type 2 diabetes compared to those who sleep earlier. They also tend to have a higher Body Mass Index (BMI), larger waistlines, and more hidden body fat, such as visceral and liver fat, which contribute to…
When Neelam Daswani was studying to be a health coach in 2020, she learned about the health risks of consuming too much sugar and started cutting down on the sweet stuff. Having a diabetic father also concerned her – she had a sweet tooth and did not want to develop diabetes herself. “I learned that…
Maintaining good health is essential for a fulfilling and vibrant life. Here are ten simple signs that indicate you are on the right track to being a healthy individual: 1. Regular Exercise Routine: If you engage in regular physical activity, whether it’s a daily walk, yoga, or hitting the gym, it’s a positive sign…
September is National Healthy Aging Awareness Month, which aims to bring awareness to good health and wellbeing as we get older. Healthy aging, especially in seniors, is promoted year-round, but the extra emphasis on resources and good habits during September is a key initiative to begin and maintain healthy aging practices. Healthy Lifestyle = Healthy…
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In today’s fast-paced world, staying informed about health and wellness is more important than ever. Podcasts offer a convenient way to learn from experts, get inspired, and stay motivated on your health journey. However, there are hundreds of podcasts centered on health so it can be hard to decide on the best health podcasts to…
Greene Walks participants Jacqueline Whitbeck (left) and Jennifer Grounds. Photo submitted by Toni Carroll. By Max Oppen GREENE COUNTY — For over a decade, the Greene County Rural Health Network (GCRHN) has been a driving force in advancing the health and well-being of Greene County residents. GCRHN strives to promote healthy lifestyles, improve behavioral health,…
Even though the popularity of books like Atomic Habits or habit-stacking routines have been revolutionary for people to execute healthier and happier lifestyles, doing the same routines over and over can get you stuck in a rut. Worse, that rut could actually be damaging your cognitive function and impair your memory. Yes, it’s true! Getting…
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Whether you’re hitting the gym, need a convenient midday snack, or want a quick meal replacement, protein bars have become a go-to option for many Americans who don’t always have time to prepare nutritious meals from scratch….