Lifestyle
The age-old saying, “You are what you eat,” rings truer now than ever with respect to cardiovascular health. While the benefits of a plant-based diet have long been touted, a recent study conducted by Stanford Medicine researchers, in collaboration with their colleagues, has shed new light on the remarkable impact of a vegan diet on…
Nordic walking is a growing fitness trend that offers many potential health benefits. According to the Harvard Medical School, this unique form of exercise burns more calories and engages more muscles than traditional walking. But before you dive into Nordic walking, you may have some questions, like what exactly is it? How can it benefit…
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An excerpt from 21st Century Schizoid Health Care: Essays and Reflections to Keep You Sane on Your Medical Travels. Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that 70 percent of physical aging and about 50…
Few people are surprised to see people of all ages engaging in some form of physical activity. And not just on weekends. Every day, at all hours, it’s incorporated into daily routines. The widespread use of athletic shoes has clearly contributed to this. More physical activity and also more care with what is eaten (which…
BANGOR, Maine (WABI) – Amy McClary, a Nurse Navigator for the Lung Cancer Screening Program at Northern Light Cardiothoracic Surgery, discusses the Lung Cancer Screening Program. For more information, go to northernlighthealth.org/emmclung or call 207-973-5822. Copyright 2024 WABI. All rights reserved. Source link
The Atlanta Hawks and Kaiser Permanente Georgia are writing a playbook to promote health and wellness. “We share a belief in uplifting the Atlanta community, and we are looking forward to partnering and developing meaningful platforms that inspire and promote a healthier lifestyle,” said Andrew Saltzman, Hawks’ president of business enterprise and chief commercial officer,…
If salt has always been taboo at your kitchen table, it may be time to renew your relationship with it. Long gone are the days of only table salt in every salt shaker—there are lots of options nowadays. And let’s be honest, salt has unfairly gotten a bad wrap (there’s really no reason for the…
If you’re like a lot of people with high blood pressure who ask Dr. Google what to do, you’ll come up with around 1,770,000,000 results in a few seconds. That’s a lot for anyone to sift through, let alone get meaningful answers. Of course, there are plenty of steps you can take to lower your…
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