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Lifestyle
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New stroke guidelines stress prevention through diet and blood pressure
The American Stroke Association, a part of the American Heart Association, released updated guidelines on Monday, indicating that up to 80% of strokes can be prevented through healthy lifestyle choices, better blood pressure management, and other medical interventions. The recommendations emphasize a Mediterranean diet, regular physical activity, and closer monitoring of high-risk groups, including…
St. Mary’s County Promotes Drug-Free Lifestyles During Red Ribbon Week
The St. Mary’s County Health Department (SMCHD) has teamed up with St. Mary’s County Public Schools (SMCPS) to mark Red Ribbon Week, a national event promoting a drug-free lifestyle among students. This year’s campaign runs from October 23 to 31, featuring a theme that aims to inspire youth to live drug-free while embracing a healthy…
Gut health experts reveal the key to digestive health — with these 7 daily habits
It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is top-notch. A September 2022 survey by the American Gastroenterological Association found that nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — due to uncomfortable bowel symptoms. Experts…
I spend a six-figure sum every year to halt the ageing process – I’ve already taken 10 years off and want to live to 150
The average life expectancy for humans around the world may only be 83 – but one woman is hoping to double that using a rigorous biohacking regime. Kayla Barnes-Lentz, 33, from LA, spends six figures annually on keeping up her uber healthy lifestyle in the hope of being able to ‘live healthily’ until she’s 150-years-old….
This simple health quiz could reveal the shocking truth about your well-being | Health
India has made impressive strides in education, particularly in secondary schooling and technical skilling, even for those who may pursue blue-collar jobs in adulthood but what if we applied that same emphasis to health education? Could we shift from merely treating diseases to preventing them in the first place? The answer is yes and it…
10 Ways To Stay Calm Under Intense Work Pressure
Today, we want it all! A handsome bank balance, the job of our dreams and a comfortable standard of life. No wonder we spend most of our time grinding in a fast-paced work environment. But the pitfalls of such an environment can be equally large. One of them is intense workload and pressure. As much…
7 Best Supplements for Healthy Aging and Longevity
Aging is the natural deterioration of physical and biological functioning; your environment, genetics, and lifestyle can influence it. Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to healthcare. Many people are living longer, and the number of people living with chronic health conditions (like cardiovascular…
Standing desk’s health benefits and hidden dangers
Representative image of a person staning and working Standing while working has become increasingly popular among those seeking to counteract the negative effects of a sedentary lifestyle, often resulting from sitting for hours in front of computers. Standing desks, in particular, have gained widespread use among office workers, with many utility companies promoting them as…
Stroke Prevention Guidelines: New stroke prevention guidelines have this to say about Ozempic |
Fresh guidelines for stroke prevention released by the American Heart Association (AHA) and American Stroke Association (ASA) have recommended the use of GLP-1 drugs like Ozempic and Wegovy in patients with diabetes and cardiovascular disease, to lower the risk of stroke. The recommendations, updated after a decade, for the first time, talk about the potential…