Lifestyle
I’m turning 30 and this milestone feels like it’s taking over my life. Between the changes in my friendships, career, and body (I blame my Saturn Return), I’m noticing old patterns and routines that used to serve me no longer do. And while I plan on keeping some wellness habits I learned in my 20s…
What a nightmare! Sleeping poorly in your 40s may age your brain faster — and you might feel the effects into your late 50s, a new study finds. “Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and alcohol…
Credit: Pixabay/CC0 Public Domain In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a study published in the October…
Country star Jelly Roll has been open about his struggles to maintain a healthy weight over the years. At one point, the singer and rapper weighed more than 500 pounds and he’s been determined to make a change. Jelly Roll has long been candid about the efforts he’s taken to make healthy lifestyle changes since…
As many as 80% of the more than half-million strokes in the U.S. each year could be preventable, according to the American Stroke Association’s new clinical guideline that calls for a combination of better primary care screening, evidence-based risk management and healthy life choices. The guideline also looks at the risks specific to women and…
The Blue Zones Project Grocery Store Pledge includes ways to encourage customers to purchase healthier items in the store while preserving profits and attracting new customers. Blue Zones are places around the world where people live significantly longer and healthier lives. They were popularized by a 2023 Netflix series, “Live to 100: Secrets of the…
Lifestyle Enterprise is expanding its functional upholstery category at HPMKT. HIGH POINT — With an eye on consumer behavior, Lifestyle Enterprise is bringing something for every home to the company’s showrooms at High Point Market. In what might be referenced as a democratization of customization or “by the slice” purchase options, Lifestyle is offering modular…
Packaged foods and frozen meals are ubiquitous in US diets, with recent research revealing that a shocking 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other lab-based ingredients. A recent study linked exposure to UPFs to 32 poor health outcomes, including…
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Second seed Alex de Minaur of Australia bounced back from a tough first set and defeated Germany’s Jan-Lennard Struff 2-6, 6-2, 6-2 in the first round of the Erste Bank Open on Tuesday in Vienna, Austria. Struff won 10 of his 11 first-serve points in the opening set, but de Minaur took over from there….