Food
Difficulty: Summiteer (Level 3) When Christmas, New Year, and Lunar New Year are close together, it is easy to develop unhealthy eating habits during these celebrations. Alexis Law is a registered dietitian at Top Nutrition Coaching. He shared some tips on eating well during this period. “It is important not to let food be a…
When I eat certain foods, such as salmon, I just can’t help feeling like I did something good for myself. Fish is generally great for you, but salmon, specifically, is an incredibly healthy source of protein, and it’s known to lower cholesterol. Plus, salmon is swimming in omega-3 fatty acids, awash in vitamins, minerals and…
Thirty minutes are all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes are perfect for busier evenings when you need to get dinner on the table quickly. They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of…
Beet Salad may sound simplistic, but it is anything but mundane. Earthy and antioxidant-rich beets are roasted to perfection, which helps bring out their natural sugars. Then, they are tossed with crunchy celery, fragrant shallots and a tangy honey mustard vinaigrette that will knock your socks off. This entire salad is dripping with healthy nutrients…
Simplify your life this holiday season with these make-ahead sides that are perfect for your Christmas table. From our Old-Fashioned Sweet Potato Casserole to our Cranberry-Almond Broccoli Salad, these tasty sides are sure to wow while letting you take control of the prep. Make this season happy, healthy and easy. Old-Fashioned Sweet Potato Casserole Diana…
If you want to pick the perfect gift for your health-conscious significant other, brother, dad, son, or male-identifying friend, you can show you really care with something that supports their well-being. Whether your loved one is a fitness junkie, gym bunny, wannabe (healthy) cook, or has simply expressed a desire to prioritize his health or…
Put your sheet pan to work with these tasty dinner recipes! Each dish is prepared in a sheet pan before being popped into the oven to cook, so you’ll have less mess to clean up after dining. They’re also high in protein—boasting at least 15 grams per serving—which can help repair muscles, energize your body,…
Charlotte Cervantes, a Registered Dietitian, Certified Food Scientist, assistant professor, and program director at SEMO, joins Show Me Today to highlight the nutritional benefits of incorporating beef into a balanced diet, particularly during the holiday season when indulgent meals are common. Lean cuts of beef are an excellent source of high-quality protein, essential vitamins like…
We don’t have to tell you that constipation is an unpleasant experience. But if you’re sluggish and stopped up, you have lots of company. Constipation is so common that 1 in 6 of us are regularly backed up. And, as annoying as constipation may be, it’s totally normal. However, that doesn’t mean you have to…
Arcane has established a unique identity over the past decade. True to its name, the restaurant’s philosophy is understated yet deeply committed to quality, ensuring excellence in the basics of hospitality. Born in Perth, Western Australia, chef Shane Osborn of Arcane moved to London, where he worked at the MICHELIN-starred restaurant Pied à Terre and led…