Our 15+ Most Saved Mediterranean Diet Recipes

Our 15+ Most Saved Mediterranean Diet Recipes

The Mediterranean Diet is well-regarded as one of the healthiest eating patterns, thanks to its focus on ingredients like fish, nuts, lean proteins, healthy fats, fruits and vegetables. It’s been known to provide a variety of health benefits, including supporting heart health and reducing inflammation. Not only do these delicious recipes align with the Mediterranean…

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Cheese May Not Be Harmful to Heart Health

Cheese May Not Be Harmful to Heart Health

Key Takeaways A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study compared Cheddar cheese made with pasture-raised dairy with Cheddar made with dairy from cows raised indoors and fed mixed rations. Both groups had lower LDL (“bad”) cholesterol levels after six weeks of eating…

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15+ High-Protein Dump Dinner Recipes

15+ High-Protein Dump Dinner Recipes

If you need inspiration for an easy and flavorful meal, you’ll want to add these dump dinners to your menu! These dishes are perfect for busier nights since you can just toss the ingredients in your slow cooker or pressure cooker with minimal effort on your part. Another bonus? Every serving contains at least 15…

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