Food
Whether you’re in the mood for fluffy pancakes, a savory breakfast bowl, or a protein-packed smoothie, each of these recipes come together in 15 minutes (or less!), giving you more time to sit and enjoy your breakfast. Try a different recipe every morning, or pick your favorites and put them on repeat! We encourage both…
Soup season is in full swing, so you’ll want to add these recipes to your dinner menu. Each soup is packed with at least 15 grams of protein, making them filling and satisfying dishes. Plus, they meet our parameters for healthy aging since they have at least 20% of the daily value for two or…
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifting when we eat during the winter could make these months a little easier on our bodies and minds. Our bodies operate…
Oatmeal is a great pick for breakfast, but when you need to switch it up a little, these delicious breakfast recipes are the perfect alternative. Each dish is low in calories and high in protein, fiber or both to help you achieve healthy weight loss. Try our highly-rated High-Protein Breakfast Casserole or our quick and…
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It’s quick comfort food for busy weeks, featuring creamy white beans and a flavorful rustic tomato sauce. This dish is loaded with immune-boosting antioxidants and vitamin C. This dinner is made in one skillet for easy cleanup. This Easy White Bean Skillet is your weeknight dinner solution. Creamy white beans are loaded with plant protein…
Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better for you than the other? “Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits,” says Natalie Rizzo,…
4 Heart-Healthy Cooking Oil Swaps Every Family Should Make in 2025 Over the past few years, there has been a clear shift in how families decide what earns a place in their kitchens. From reading labels carefully to exploring healthier alternatives, households today are far more mindful of quality, ingredients and long-term wellness. As awareness…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Frittata, toast & grapes/ Yogurt & raspberries Veggie bowls/ Edamame Stuffed butternut squash & plums Chia pudding/ Energy balls Salmon-stuffed avocados & kale salad/ Walnuts Lemon chicken & sweet potatoes Chia pudding & scrambled eggs/ Ricotta toast Bento Box lunch/ Yogurt & plums…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: High-Protein Raspberry PB Oats ——– Lunch: Slow-Cooker Creamy Lentil Soup ——– Dinner: Chicken & Sweet Potato Enchilada Skillet Breakfast: High-Protein Raspberry PB Oats ——– Lunch: Slow-Cooker Creamy Lentil Soup ——– Dinner: Sheet-Pan Crispy Chicken w/ Squash & Tomatoes Breakfast: Black Bean & Pepper Jack Quiche…