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Healthy Banana Oatmeal Pancakes

Ingredients: 2 medium ripe bananas (best with brown spots) 2 eggs 1/2 cup unsweetened almond milk 1 tsp vanilla extract 1 1/2 cups old fashioned rolled oats, gluten free (if desired) 2 tsp baking powder 1/2 tsp ground cinnamon 1/3 tsp salt Olive oil, for cooking Directions: Put all ingredients in a blender and blend…

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20+ Snack Recipes for Insulin Resistance

20+ Snack Recipes for Insulin Resistance

 If you deal with insulin resistance, the condition can lead to an increased risk of high blood pressure, prediabetes and type 2 diabetes. Fortunately, there are steps you can take to prevent or reverse insulin resistance, including regular exercise, adequate sleep and making adjustments to your diet. These snacks are a great option to incorporate…

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30 High-Protein Dinner Ideas for Weight Loss

30 High-Protein Dinner Ideas for Weight Loss

If you’re looking for delicious, high-protein dinner ideas that also help you lose weight, you’ve come to the right place. Protein-packed meals keep you full, boost your metabolism, and support muscle growth—all key factors for weight loss. To support your fat-burning journey, we’ve compiled a diverse list of dietitian-approved high-protein meals for weight loss. From…

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Parents, but not parenting, to blame for picky eating in kids, says new study

Parents, but not parenting, to blame for picky eating in kids, says new study

If you’ve ever: Watched an Instagram tutorial on blending seasonal gourds into pasta sauce to get more veggies into your child’s diet and thought, “Wait, kids eat sauce?” Asked your pediatrician how long your child can survive solely on blueberries. (“No, I mean literally just blueberries.”) Begged your child to at least lick the chicken nugget. Then take…

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